B: crumb donut
L: lean pocket, piece of chicken, grilled bell peppers
S: Hostess cupcake
D: tamale, rice, beans
Exercise: 15 mins walking + 20 donkey kicks (each leg), 20 side kicks (each leg) 25 squats, 10 triceps dips, not much, but something. i need to get my eating back on track. Slowly but surely. At least I am back to tracking. It’s a step in the right direction. I am trying not to be so hard on myself after the relapse. And I am not bingeing, so that’s good. Just not eating as good as I should be.